Dark Chocolate Health Benefits
Dark Chocolate Health Benefits You Didn’t Know About If you’re like most people. You probably have a bar of dark chocolate in your home. Waiting to be eaten on those days when you’re feeling blue or just need something to enjoy between meals or while watching TV. But beyond its culinary delights, dark chocolate also has some hidden health benefits that make it worth including as part of your diet — especially because the dark chocolate price tends to be lower than the price of milk chocolate. Here are five things you didn’t know about the surprising health benefits of dark chocolate.
1) Dark chocolate lowers cholesterol
Most of us assume that saturated fat and cholesterol are bad for our heart health. But studies have shown that dark chocolate (which is high in both) can actually lower your cholesterol levels. The exact reason why remains unclear. But it’s likely a combination of antioxidants and flavonoids found in dark chocolate that do the trick. A study published in Nutrition Journal found a direct link between blood-cholesterol levels and blood concentrations of certain compounds found in cocoa powder. In layman’s terms: Dark chocolate lowers cholesterol by helping to reduce oxidative stress—and reducing oxidative stress is associated with preventing cardiovascular disease as well as slowing down its progression.
2)Dark chocolate boosts your mood
Amul dark chocolate with 30% cocoa solids contains a compound known as anandamide. Believed to create feel-good endorphins in your brain. Cocoa also contains phenylethylamine (PEA), which boosts your mood similarly. So next time you’re feeling stressed or upset, grab a bar of dark chocolate—it will really help pick you up!
3)Dark chocolate can help with weight loss
Turns out that certain compounds in dark chocolate are not only good for your heart and brain health, but they can also help with weight loss. People who ate one ounce of dark chocolate every day lost more weight than those who didn’t. This is equivalent to eating a 100-calorie Hershey’s Kiss! Some of these benefits from dark chocolate include.